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hypnosis hypnotherapy whitby scarborough filey bridlington pickering malton market weighton driffield york guisborough redcar saltburn middlesbrough thirsk north yorkshire uk how we help about alan faqs blog contact anxiety & stress fears & phobias habits confidence compulsions & obsessions lose weight stop smoking sexual issues depression ibs children & teenagers past lives hypertension pain control sports treatments practice brochure medical opinion on hypnosis business & employment hypnosis research cigarette facts 500 fears & phobias quotations hypnotherapy links privacy terms & conditions = hello & welcome to clinical hypnotherapy in scarborough north yorkshire uk the website of alan gray clinical hypnotherapist, hypno-analyst, psychotherapist, coach & master practitioner neuro-linguistic programming (nlp) scarborough hypnotherapy was established by alan in 2006. fellow of the royal society for public health nationally elected member hypnotherapy profession specific board complementary & natural healthcare council helping you become the person you want to be national council for hypnotherapy blood pressure reduction certified 5-path® advanced practitioner when life gets stressful ...you worry too much...become over anxious … then fear gets in the way...undesirable habits form...your weight can increase... you drink too much...it is then you need a boost to your self-belief and confidence . there is a natural solution which is free from side-effects. the range of issues that hypnotherapy can address is vast! this is because the human mind has remarkable capabilities. getting your thoughts focused on what matters can make a huge difference to health, success and well-being. clearing away any past or present 'causal factors' can set you free, to discover your true self and purpose in life. you may not have experienced clinical hypnosis (hypno-therapy) before... a natural evidence-based approach to resolving many emotional & habitual issues... clinical hypnosis is calming, effective & liberating at helping you move forward in your life stress & anxiety, stopping smoking, weight loss, habits, depression, sexual problems, fears & phobias and many other conditions all respond very well... why suffer from those things that stop you being your true self including: low self-confidence * anxiety & panic attacks * self-esteem issues * being overweight * lifestyle stress * a smoking habit * fears & phobias *... hypnotherapy works by reviewing and influencing subconscious processes, thoughts and actions. both habitual and emotional. conditions regularly helped by alan gray at scarborough hypnotherapy include: anxiety, depression, stress, panic attacks, weight loss, stop smoking, many fears & phobias, irritable bowl syndrome (ibs), insomnia, addictions, obsessive compulsive disorder (ocd), alcohol misuse, low self-confidence, fear of public speaking, fear of flying, driving test nerves, pain management, exam or interview anxiety, social phobia, emetaphobia, emotional issues, low self-esteem, relationships, sexual problems, unhealthy eating habits and gambling addiction. alan is totally client focused: understanding, supportive and down to earth. an approach that encourages self-awareness and development. please do use our search facility to find your own interest. you don't have to read all the site, but do so if you have time! give alan a call and come along for a free informal consultation – a chat to see how you can be helped. incidentally, hypnosis will not be used at this time. alan looks forward to meeting you. sometimes we know that things need to change...for health reasons, relationships, peace-of-mind, our future happiness, even our sanity! to many people this means: being less anxious, to not worry, become more confident, free from depression, clear of undesirable habits, more optimistic & positive and less stressed. having an inner self-confidence and belief in yourself. just imagine... just imagine an ocean liner with the captain in charge. let him (or her) represent the conscious part of the mind . the captain works with his crew. think of them as the subconscious mind . of course, although the captain has full authority at sea he needs the crew for a successful and safe voyage. for all to go well both captain and crew must work together in at least reasonable harmony i.e. towards the same objectives. should the crew fail to comply, disharmony would occur and the ship would malfunction. metaphorically this represents the subconscious taking over the conscious mind. so it is with ourselves. we can lose direction if our subconscious takes charge. we can literally be 'all at sea' in our thoughts and actions. in hypnotherapy we talk to both captain (conscious) and crew (subconscious) to encourage them to work together in harmony towards a healthier, happier and successful life. with many of alan's clients it is 'the crew' who are taking charge, or beginning to take charge, of the 'ship'. until change happens... will hypnosis control my mind? the answer is certainly not, you won't be controlled in any way! in reality the mind-state we call hypnosis is for many people their most frequently accessed state of mind , very like daydreaming. human beings have evolved without the need to consciously think through every aspect of their lives. that would be hard work! rather, through repetition, we learn 'automatic' thoughts and actions which save time and effort. these 'automatic modes' – which can become habits - are unconscious or subconscious programmes. and such thoughts and actions can pass without conscious awareness when our problem-solving (true thinking) or analytical mind is not paying too much attention. we are then on 'automatic pilot'. we all have well-rehearsed habits when we 'daydream' our way through life. the mind never rests. but unless we become more consciously aware of our thoughts and actions we can remain in a restricted 'comfort-zone' of the familiar. we can become locked into certain patterns of living which limit self-awareness and beneficial change. when we are 'internally focused' - as in daydreaming (self-absorbed) - we are actually in natural hypnosis. it is then we access our store of: memories, fears, habits, feelings, perceptions, hopes, plans, self-confidence, beliefs or doubts, imagination, creativity and self-esteem. these might loosely be described as 'personality', based on an individual's inner knowledge, beliefs and experiences, particularly those with strong emotional content. so there is absolutely nothing to worry about, hypnosis can be your friend! when the conscious and subconscious mind work in harmony all is well. clearly being human we are both rational and emotional for good reason. we should be aware of our emotions, they can have a strong influence on all aspects of our lives. however more often than not the consciously thinking part of our mind should take the lead - it being 'captain of the ship'.the subconscious - often emotional - 'crew' can make their important contribution too, but only if they are cognitive of a person's well-being. wisdom is greatly assisted by a positive subconscious store of beliefs. had enough of anxiety and stress, want to boost your self-esteem and confidence, feel better about yourself, and perhaps have a healthier relationship with food and drink? you might want to be more successful at work and gain that extra promotion. perhaps there are unresolved issues from childhood that need to be put to rest. just feel you should be more comfortable in your own skin, discover your true self and become the person you deserve to be. alan gray has a professional, friendly and empathic approach designed to help you progress in your life. he specializes in all aspects of self-esteem work, since this is at the very core of our being. what we feel about ourselves matters greatly. alan has a passion for helping people ove

URL analysis for scarborough-hypnotherapy.co.uk

http://www.scarborough-hypnotherapy.co.uk//buildconfidence.html
http://www.scarborough-hypnotherapy.co.uk//mailto:[email protected]
http://www.scarborough-hypnotherapy.co.uk//sports.html
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http://www.scarborough-hypnotherapy.co.uk/brochure.pdf
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Whois Information

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Domain name:
scarborough-hypnotherapy.co.uk

Registrant:
Alan Gray

Registrant type:
UK Individual

Registrant's address:
Woodgreen
Sandhurst Gardens
Scarborough
N. Yorks.
YO12 5PE
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
UK2 Limited [Tag = UK2NET]
URL: http://uk2.net

Relevant dates:
Registered on: 18-Sep-2005
Expiry date: 18-Sep-2017
Last updated: 11-Sep-2015

Registration status:
Registered until expiry date.

Name servers:
ultra101.uk2.net
ultra102.uk2.net

WHOIS lookup made at 20:54:59 29-Aug-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS scarborough-hypnotherapy.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Alan Gray

TYPE
UK Individual

ADDRESS
Woodgreen
Sandhurst Gardens
Scarborough
N. Yorks.
YO12 5PE
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR UK2 Limited [Tag = UK2NET]

  CREATED 2005-09-18

  CHANGED 2015-09-11

STATUS
Registered until expiry date.

NSERVER

  ULTRA101.UK2.NET 77.92.66.24

  ULTRA102.UK2.NET 77.92.66.26

  NAME scarborough-hypnotherapy.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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